重力訓練 永不嫌遲 (老年人最需要) (Connie Nieh分享)
重力訓練 永不嫌遲 (老年人最需要)
91歲的老太太曾經連續跌倒三次，在友人建議下，參加重力訓練，不出幾個月，她就脫離輪椅車與助行器，可以自由行走，平衡感變好了，走路不再跌倒。
年紀大了，肌肉變少，體力下降，是老化的現象。重力訓練，增加肌肉，增加體力，可以減緩老化的過程。
Strength Training - It's Never Too Late
https://www.youtube.com/watch?v=3585w9FmOGs
發佈日期：2015年2月3日
91 year old Mrs Virginia Rizan uses barbell training at Wichita Falls Athletic Club. After a few months of training, "Gus" put her walker in the closet and hasn't fallen in over year. With some modification, the principles and methods outlined in Starting Strength: Basic Barbell Training have been used effectively to improve Gus's quality of life quite significantly.
More information on Gus's progress can be found at www.StartingStrength.com
and www.wfac-gym.com
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